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During daytime, with sunlight, we are more likely to perform activities that require more energy from our batteries (orange represents high energy levels in the battery). Energy levels decrease throughout the day (yellow represents low energy in the battery), and at night, body temperature decreases and the brain produces a sleep signal called melatonin, telling us that we need to sleep to recharge our batteries.
The Superpowers of Our Sleep · Frontiers for Young Minds