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Set your clock to 40 mins and attempt to complete at least 4 Rounds before the time is up. Weights are not needed, but I added 25lbs dumbbells and a 20lb med ball for an extra burn. 1. 20 Front Squats 2. 20 SL Glute Bridge 3. 20 SL Glute Bridge 4. 20 SL Bulgarian Squat 5. 20 SL Bulgarian Squat 6. 20 Sumo Deadlifts 7. 20 Hamstring Bridge I purchased my music but, do not own the rights to any of them. Thanks to the amazing artists that allowed to create a dope playlist for todays workout. Follow Me! IG: @thekristinagirod www.kristinagirod.com
40 min Lower Body Workout//No Equipment Needed40 min Lower Body Workout//No Equipment Needed40 min Lower Body Workout//No Equipment Needed40 min Lower Body Workout//No Equipment Needed
40 min Lower Body Workout//No Equipment Needed