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Quick Nervous System RESET. A simple and efficient Vagus Nerve somatic exercise that you can do any time and anywhere. Just make sure you have enough privacy and you can find a place to lie down. Do 3 repetitions to each side and stay with your eyes on each side at least for 20sec. The vagus nerve helps you to remain calm when you are stressed and to know when you are no longer in danger. It helps you to stay in your parasympathetic nervous system “rest and digest” With the help of our vagus nerve activation, we can process and manage stress more easily, release trauma which has been trapped and stored in our body, regulate our emotions, decrease pain both physical and emotion, gain more control over our cognition, feel safe, calm and at peace. This exercise helps you to activate your Vagus nerve in a simple way. If you would like to know more and would benefit from guidance to go deeper into your own nervous system regulation and somatic therapy for any unhealthy patterns or stored energy, stuck emotions, causing anxiety, depression, overwhelm or chronic cycles, that have been heavy on you, please visit my website, book a discovery call for online 1:1 session with me 👇 https://somatic-embodiment.org