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Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness u0026 productivity and over a million people listen to his podcast every week. I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything. + CHAPTERS 0:00 Trailer 1:05 Sponsored by Revolut 2:06 Introduction 3:11 The two experiences that pivoted Dr Rangan's life 9:15 The truth about our healthcare system 13:33 The one thing we should be doing to improve our health 15:49 You have a morning routine, you just don't know about it 17:30 The three M's of a morning routine 23:10 But what about those of us who want to maximise sleep? 27:20 Why we all need a sense of control 28:30 Why we're social media's lab rats u0026 how to fix it 30:45 Switching your phone off at 6:30pm 35:50 How to change your behaviours to get what you want in life 38:53 Why he doesn't watch the news 41:42 The science backed way of making a change 45:45 The truth about our negativity bias 47:10 The three questions he asks himself every morning 51:40 The components of core happiness 54:00 Why we need to be our own coaches + Download Revolut for free and get £20 when you use your card! www.revolut.com/grace Cashback subject to availability. Max £200 cashback per month. Tu0026Cs apply. £20 Reward only available until 30th April 2024 and other Tu0026Cs apply. + TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? [email protected] SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk... + THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.